Balancing Kids & Tech: Tips for Healthy Screen Time Habits
Have you ever wondered if you spend too much time looking at screens? I know I have! It's super easy to get lost in games, videos, or social media. But it turns out that too much screen time can actually cause some problems, especially for kids. Let’s talk about how we can find a good balance. Why is too much screen time a problem? Okay, so screens are fun and can even be helpful. But here's the deal: spending too much time on them can lead to some not-so-fun stuff. ● Trouble Sleeping : The blue light from screens can make it harder to fall asleep . This is because the blue light messes with a hormone called melatonin that helps you feel sleepy . If you don't get enough sleep, you might feel tired and want to snack more . ● Weight Gain : When you're watching screens, you’re usually not moving around . This can lead to weight gain . Plus, sometimes when you're watching TV or playing games, you might eat more snacks without even realizing it . ● Behavior Issues : Spe...